Weight Loss Instructor

20 Effective Tips For Losing Belly Fat Belly fat is not just a tricky thing that makes your clothes look too tight. Fat that is inside the abdomen is also called visceral fat and this is quite harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease among others. Many health organizations use the BMI (body mass index) to classify weight and to predict the risk of metabolic diseases. However, this is misleading. People with a lot of visceral abdominal fat run an increased risk, even if they look thin on the outside. Although losing belly fat can be difficult, there are a number of things you can do to achieve this. Here are 20 effective tips for losing visceral abdominal fat that are scientifically substantiated. 1. Eat lots of soluble fiber Soluble fibers absorb moisture and form a jelly that ensures that your food passes through the digestive system more slowly. Studies show that this type of fiber promotes weight loss because it helps y...

Diet Tips For Healthy Weight Loss Diet tips and healthy weight loss are the things that concern many people. Dieting has always been popular and the best diet is yet to be invented. Protein diets, diets without carbohydrates and soup diets, perhaps you have already tried most with or without success. It remains a subject that many people are looking for and it keeps a lot of people busy. To give you a helping hand, we have put together a number of diet tips on this page and we will also examine the subject of healthy weight loss. Which diet works best? Diet tips that work Dieting is a dangerous activity. It is health that in all cases should come first, but that is not always the case with crash diets. Anyone who greatly exaggerates with a diet such as the soup diet will get into trouble in the short or long term. Our body needs certain substances to function and when you cut too hard into what you eat and drink, the body can no longer function as it should. The result is wea...

WEIGHT LOSS PROGRAM H.I.I.T. Worth the time! What is H.I.I.T.(High Intensity Interval Training), the One Minute Weight Loss Routine? You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don't need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense work-outs. The effectiveness of these workouts lie in the one minute all out mentality. Let's dive a little deeper into H.I.I.T.   The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a c...